Amy Althoff

About Coach

As someone who played all kinds of organized sports growing up, I found it challenging post-college to find a replacement for what I had lost: team camaraderie, testing my limits, and a physical outlet after a long day. Even though I could throw on running shoes to de-stress or challenge myself to run a marathon, that monotony just didn’t cut it for me! One day after moving for work, I found the CrossFit Games on tv and thought that it looked like fun, so I roped 2 of my new work friends into joining me for an on-ramp class. I don’t remember that first workout, other than to say it was a challenge! What I do remember is the feeling in the gym – a supportive atmosphere for people who weren’t afraid to work hard. Since that day in 2013, I’ve continuously been part of the CrossFit community because of the fulfillment it brings me physically and mentally. I wouldn’t still be doing this if I didn’t see results or meet incredible friends along the way who make working out fun and keep me accountable. It’s amazing to face a challenge or tough goal (a new skill, a milestone weight) and finally succeed! Along the way, I realized that it’s not only my accomplishments that bring me joy: I get just as excited when helping others reach their own goals as I do with my own. With that in mind, I earned my CF-L1 coaching certificate and began coaching in 2016. In 2026, I broadened my skills with my CF- L2 certificate and am proud to help others find success as a coach at Blue River CrossFit!