Are you currently taking a GLP-1 medication to lose weight? Common side effects of rapid weight loss from these include muscle loss and decreased bone density. At the same time, since the amount of food you eat is reduced, the quality of your diet becomes more critical. You need to ensure that you're consuming a balanced mix of macros, sufficient fiber, and micronutrients, while limiting your intake of sugar and processed foods. When you're eating less, what you choose to eat becomes even more crucial.
We can help you counteract the potential effects of GLP-1 drugs with a functional fitness program designed to build muscle mass and increase bone density. Our personalized training in small group CrossFit classes makes it easy to show up for workouts! Establishing a workout routine you enjoy within a supportive community will help you maintain your fitness program even after you stop taking these drugs.
We combine personalized fitness training with fully customized nutrition coaching to improve your diet and other aspects of your health at the same time. This is important both during and after taking these medications to prevent regaining the weight you lost.
Your doctor can help determine the right medication and dosage, monitor its effectiveness, and evaluate any side effects or potential interactions with other medicines. However, a doctor can’t support your daily or weekly efforts in resistance training or healthy eating—that’s where our coaches come in, helping you stay on track with your weight loss, health, and fitness goals.
We don't just provide you with a meal plan and expect you to follow it. We take the time to understand your current situation and habits, covering six key areas of health: nutrition, exercise, stress management and mindset, sleep, lifestyle, and your support system. We also discuss your goals and develop S.M.A.R.T. goals (Specific, Measurable, Achievable, Realistic, and Time-bound) to help guide you on the path you want to follow.
Based on your current situation and goals, we help you identify small changes to your habits that you can work on one at a time for the best chance of success. As you master each small habit change, the combined effect leads to significant improvements in your overall health. This supports the other changes happening while you take GLP-1 drugs and prepares you for success after you stop taking them.
To get started, we suggest signing up for our 12-Week Total Transformation Program. This program offers:
● Personalized 1-on-1 nutrition coaching
● Monthly InBody scans to monitor your progress
● Four hours of 1-on-1 personal training to build confidence in group classes
● Unlimited personalized training in our CrossFit classes
● Community support, accountability, and genuine connections
We ask for a 12-week commitment because, during that time, we're confident you'll see meaningful changes in your fitness and body composition if you attend at least three classes each week and focus on consistently implementing your habit changes identified from coaching.
We can’t do the work for you, but we can help motivate you to make those changes. We believe nutrition and fitness should be simple, though that doesn’t mean it’s easy. We're here to support you!
You can schedule a free Intro appointment to learn more about our programs, or sign up for our 12-Week Total Transformation Program at:
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