Mike Vandeville

About Coach

Mike discovered CrossFit four years ago and quickly found more than just a workout. He found a community and a training methodology that completely changed the way he viewed fitness. After experiencing firsthand what CrossFit could do, Mike quickly drank the CrossFit Kool-Aid. His passion for the sport naturally carried over into coaching because he believes CrossFit truly is for everyone, regardless of age, experience, or fitness level. As a CrossFit Level 1 Trainer, Mike enjoys coaching athletes of all abilities with a focus on movement quality, appropriate intensity, and building confidence. He believes mastering the fundamentals and developing a strong base of strength are the foundation for long term success. Whether someone is learning their first air squat or refining an Olympic lift, Mike is passionate about helping athletes move well, train safely, and continue making progress one step at a time. His goal is for every athlete to leave class feeling like they accomplished something. Confidence is not built overnight. It comes from consistently putting in the work, celebrating the small victories, and trusting that the results will come over time. Outside the gym, Mike works as a Cybersecurity Reporting and Data Analytics Manager, where he enjoys solving complex problems through data and continuous improvement. He brings that same mindset to his own training and coaching by always looking for opportunities to learn, improve, and grow. Mike also continues to develop as an athlete by following Mayhem Performance programming and learning from experienced coaches. Before CrossFit, Mike spent years in martial arts, earning his black belt after being ranked as high as number two in the state. The discipline, attention to detail, and commitment to mastering the fundamentals that he developed through martial arts continue to influence his own training today and reinforce his belief that a strong foundation leads to long term success. Whether your goal is to get stronger, improve your health, compete, or simply become a better version of yourself, Mike is excited to help you build confidence, enjoy the process, and discover what you are capable of.